01743cam a2200229 4500 2588632487 TxAuBib 20251013120000.0 250601s2025||||||||||||||||||||||||eng|u 9780143475941 0143475940 (OCoLC)1521465985 TxAuBib Coutinho, Luke, author. The Calm Prescription [BOOK] : 75 scientific ways to create better health, longevity, and happiness / Luke Coutinho. [S.l.] : Penguin Random House India Private Limited, 2025. 360 pages ; 20 cm. In a world that glorifies hustle, The Calm Prescription by Luke Coutinho is your invitation to return to yourself. This isn't just a book,--it's the culmination of over 14 years of real-world practice and science, revealing a truth we've seen time and again: emotional health and stress are at the very heart of human well-being. No supplement or superfood can outmatch the healing power of a calm and regulated nervous system. True prevention and longevity begin when you spend less time stuck in fight-or-flight and more time in the parasympathetic state--your body's natural mode of rest, repair, and recovery. Inside these pages, you'll find 75 simple, science-backed practices designed to activate your calm. No jargon, no fancy equipment--just small, powerful shifts you can do anywhere, anytime. Open any page, try one tool, and return to calm. This is your prescription for better health, longevity, and happiness. It is innate, free, and always accessible. Your calm is calling. Answer it today. 20251013. Longevity. Aging.