01362cam a2200217 4500 2636334913 TxAuBib 20251008120000.0 |||||||||||||||||||||||||||||||||||und|u 2af5d07a-a7bd-4310-a2d9-9c476a78a88a OverDrive (Reserve ID) 5844476 OverDrive (Product ID) 1916 TxAuBib Men's Fitness Complete Training Guide 2nd edition [Libby Magazine]. Dennis Publishing Ltd.. Format: OverDrive OverDrive Magazine. HTML:<p>Featuring over 270 exercises demonstrated in detail, easy-to-follow instructions and top tips to ensure optimum results, this guide is all you'll need to get a lean, muscular body fast! As well as training tips, this MagBook features nutritional guides detailing when and what to eat to gain muscle, stretching routines, advice on using gym equipment as well as answering common training questions throughout. Additionally, the publication contains a log allowing you to chart your progress as you build up a personalised routine.</p>. Health & Fitness. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2025-12-08 11:35:19. https://samples.overdrive.com/?crid=5f561d48-04c9-47b2-a276-0653d0cea6c9&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)