01480cam a2200217 4500 2636382831 TxAuBib 20251008120000.0 |||||||||||||||||||||||||||||||||||und|u 626deb8f-d39b-4bae-aeaf-15fc5efe0081 OverDrive (Reserve ID) 10048294 OverDrive (Product ID) 42113 TxAuBib Customized Intermittent Fasting [Libby Magazine]. A360 Media, LLC.. Format: OverDrive OverDrive Magazine. HTML:<p>IT’S EITHER THE MOST INTUITIVE diet ever, or the most counterintuitive: Just stop eating for periods of time. Intuitive...because of course it makes sense that if you don’t eat, you’ll lose weight. But that simple approach challenges decades of weight-loss advice claiming the opposite—that going without food for more than a few hours slows your metabolism and results in binge eating and weight gain. The concepts behind intermittent fasting go directly against recent diet orthodoxy. And yet, the popularity of intermittent fasting, or IF for short, is soaring. This publication will teach you the do’s and don’ts on IF, as well as the variety of IF plans</p>. Health & Fitness. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2025-12-08 11:35:19. https://samples.overdrive.com/?crid=2439efc4-5821-4566-9c49-2e72b8eb8f3f&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)