01494cam a2200217 4500 2636391419 TxAuBib 20251008120000.0 |||||||||||||||||||||||||||||||||||und|u a8d20d43-f8f6-4279-812e-013e6fd277b3 OverDrive (Reserve ID) 6724130 OverDrive (Product ID) 38025 TxAuBib Real Simple Mental Well-Being [Libby Magazine]. People Inc.. Format: OverDrive OverDrive Magazine. HTML:<p>Learning how and taking time to nurture yourself isn’t selfish, in fact, it’s a crucial part of your overall health. This special edition from Real Simple shares tips, tricks, and practices to help nurture the inner you. Divided into three sections - emotional wellness, a joyful life, and mind and body, Mental Well-Being provides the framework to help you: Feel at peace in uncertain times, eat and work out for great moods, do things in the moment to feel less anxious, and accept that it’s perfectly okay to not be okay all the time. Practicing self-compassion provides you with the tools to take on small challenges with authority and to cope when things seem hard and out of control.</p>. Home & Garden. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2025-12-08 11:35:19. https://samples.overdrive.com/?crid=1a93582a-1dc1-44bc-b376-a5c9eede4102&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)