02212cam a2200277 4500 2636410514 TxAuBib 20251008120000.0 ||||||s2023||||||||||||||||||||||||und|u 9781705096000 170509600X 150aca3d-0370-49f8-a73f-fd9eea23b71e OverDrive (Reserve ID) 9592302 OverDrive (Product ID) TxAuBib Fitzgerald, Matt. The New Rules of Marathon and Half-Marathon Nutrition [Libby Audiobook] : A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall. Recorded Books, Inc., 2023. Format: OverDrive OverDrive Listen, Filesize: 198MB. HTML:From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).<br /> Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and<br /> other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to-date science to help runners overcome the universally experienced nutritional<br /> barriers that prevent success in the marathon and half marathon.<br /> Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.<br /> This audiobook contains a supplemental PDF. Sports & Recreations. Health & Fitness. Nonfiction. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2025-12-08 11:35:19. Abbey, Gregory. https://samples.overdrive.com/?crid=150aca3d-0370-49f8-a73f-fd9eea23b71e&.epub-sample.overdrive.com Excerpt (OverDrive Listen)