01562cam a2200217 4500 2636456152 TxAuBib 20251008120000.0 |||||||||||||||||||||||||||||||||||und|u d14896ed-8d81-4632-9c8f-3ac2a3742524 OverDrive (Reserve ID) 9584200 OverDrive (Product ID) 41322 TxAuBib Strength Training for your Mind & Body [Libby Magazine]. A360 Media, LLC.. Format: OverDrive OverDrive Magazine. HTML:<p>With expert advice, Mind &amp; Body Strength Training gives you the fundamentals on keeping yourself feeling great, inside and out. With our often fast and busy lifestyles, it’s easy to forget about looking after yourself, however neglecting your body and mind can leave you feeling fatigued, stressed and burned out. In this special bookazine, we'll show you it's easy to fit mind and body-strengthening exercises into your day-to-day life. From mental exercises like mindfulness, meditation and yoga to workout plans, guides to strength training and the gym, and nutritional know-how, we will provide everything you need to begin your self-care journey. This guide gives you the fundamentals on keeping yourself feeling great, inside and out.</p>. Health & Fitness. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2025-12-08 11:35:19. https://samples.overdrive.com/?crid=b61cd34f-b537-42a4-89f5-244eb8ebcc0d&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)