05419cam a2200949 4500 2776581537 TxAuBib 20260605120000.0 ||||||s2025||||||||||||||||||||||||und|u 9780062911810 0062911813 B0D9H7J3C7 Amazon eb55d25f-362c-4d31-9f0e-a939066bd469 OverDrive (Reserve ID) 11012342 OverDrive (Product ID) TxAuBib Gundry, MD. The Gut-Brain Paradox [Libby eBook] : Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome. HarperCollins, 2025. Format: OverDrive OverDrive Read. brain fog booknutrition books. Format: OverDrive Kindle Book. motivational books for women. biology booksnutrition books. brain health bookdiet books. motivational books for men. gut health book for women. brain booknutrition books. science books for adults. self improvement books. self development books. personal growth books. brain bookdiet books. Health and Wellness. health and fitness. motivational books. gut health books. self help books. nutrition books. brain food book. brain fog book. medical books. fitness books. science books. biology books. health books. clean eating. Development. improvement. Weight Loss. brain books. gundry book. metabolism. motivation. happiness. Diet Plan. diet book. personal. wellness. body fat. adrenal. eating. weight. growth. clean. woman. Food. self. body. Help. loss. plan. Fat. Men. HTML:Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds. In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, a fascinating look at the gut-brain connection, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how this connection is made long before we are even born. The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These "bad bugs" cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction. However, these changes are reversible. Featuring the latest science, an easy-to-follow microbiome diet, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too. How can you begin to heal this critical connection and reclaim your cognitive clarity? <li>The Leaky Gut Link: Discover how a compromised intestinal barrier allows "bad bugs" to send inflammatory signals directly to your brain, setting the stage for cognitive decline.</li> <li>Beyond Brain Fog: Learn the microbial reasons behind mental fatigue and the dietary steps to restore the mental energy and sharpness you thought you had lost.</li> <li>The Inflammation Connection: Uncover how western diets, antibiotics, and environmental toxins drive the chronic inflammation that underlies many neurological and mental health issues.</li> <li>Reversing Neurodegeneration: Dr. Gundry shares the latest science showing how these neurological changes are not a one-way street and can be reversed with the right protocol.</li>. Health & Fitness. Nonfiction. Medical. Science. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2026-06-05 20:00:02. https://samples.overdrive.com/?crid=eb55d25f-362c-4d31-9f0e-a939066bd469&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=eb55d25f-362c-4d31-9f0e-a939066bd469&.epub-sample.overdrive.com Excerpt (OverDrive Read)