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TxAuBib
20260721120000.0
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9780063496446
0063496445
B0FTFWTKJY
Amazon
03db0709-8dad-4d36-b97e-409614e26174
OverDrive
(Reserve ID)
12404936
OverDrive
(Product ID)
TxAuBib
Richards, Sophie.
The Anti-Inflammatory 30-Day Reset
[Libby eBook] :
Simple Steps to Transform Your Health for Good.
HarperCollins,
2026.
Format: OverDrive OverDrive Read.
Format: OverDrive Kindle Book.
polycystic ovarian syndrome.
inflamation diet cookbook.
simple harvest cookbook.
Inflammation management.
Anti inflammatory reset.
anti inflammatory diet.
anti-inflammatory diet.
hormone balancing diet.
inflammation cookbook.
Cookbook with recipes.
women’s health.
chronic inflammation.
Diet to fix bloating.
Diet to fix hormones.
blood sugar balance.
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Found womens health.
Lymphatic drainage.
Simple health tips.
weight management.
anti-inflammatory.
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high protein diet.
balanced hormones.
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menstrual health.
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whole food diet.
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Lifestyle reset.
Fatigue support.
Sophie richards.
Women's Health.
detoxification.
healthy habits.
body cleansing.
hormone health.
real food diet.
endometriosis.
hormonal acne.
hormone reset.
Endo spectrum.
inflammation.
high protein.
food freedom.
cooking book.
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30 day reset.
Cycle health.
Tummy issues.
recipe book.
Weight Loss.
weight gain.
G.I. Issues.
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gut health.
Meal reset.
Endo belly.
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Wellbeing.
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gi issues.
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HTML:<p><strong>Discover the secret to a healthier, happier life that's free of pain, bloating, and inflammation with The Anti-Inflammatory 30-Day Reset.</strong></p> <p>This practical and empowering guide from women's health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation can be at the root of countless health issues like endometriosis, PCOS, IBS, and more, and will show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.</p> <p>Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony struggling with chronic endometriosis to reveal the true impact of inflammation on gut and hormonal health. The solution? Embracing an anti-inflammatory lifestyle. Using Sophie's simple, accessible tips, health-boosting recipes, and practical takeaways, you, like Sophie, can take charge of your wellbeing and manage your inflammation holistically.</p> <p>The Anti-Inflammatory 30-Day Reset includes 80 simple and delicious recipes for breakfasts, lunches, snacks and desserts, including:</p> <li>The Ultimate Omega Breakfast Toast</li> <li>Chimichurri Steak with Grilled Veggies</li> <li>Peri Peri Chicken Thighs with Charred Corn & Avocado Salsa</li> <li>Grilled Spiced Salmon with Coconut-Lime Drizzle</li> <li>Coconut, Chocolate Chip & Macadamia Cookies</li> <li>Salted Caramel Swirl Brownies</li> <p>The Anti-Inflammatory 30-Day Reset will not only help you feel better right now but will set you up for a lifetime of vibrancy and happiness, all in just 30 days!</p>.
Health & Fitness.
Cooking & Food.
Nonfiction.
Medical.
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2026-07-21 20:00:02.
https://samples.overdrive.com/?crid=03db0709-8dad-4d36-b97e-409614e26174&.epub-sample.overdrive.com
Excerpt (Kindle Book)
https://samples.overdrive.com/?crid=03db0709-8dad-4d36-b97e-409614e26174&.epub-sample.overdrive.com
Excerpt (OverDrive Read)